Can I Use? Quick, practical guidance for deciding when mouth tape or nasal strips may be appropriate.
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Decision guide

Can I use it?

How this works

Fill in the form, submit it, and the page will show a yes or no result with the reason behind it.

Can I use Mouth Tape?

We check age, BMI, CPAP use, and the exclusion conditions you listed.

Do you use a CPAP?
Do you have very low blood pressure?
Do you have severe heart or respiratory issues?
Do you have a sinus infection?
Do you have an ear infection?

Can I use Nasal Strips?

This check is based only on age, as requested.